Any gay man can get fit and healthy with regular walks and veggies. You don’t need a personal trainer to teach you how to walk or how to motivate yourself. Instead, find a higher level of commitment from friends and mentors and create habits that do not rely on personal trainers or difficult exercise routines. Simple walks on a consistent basis coupled with veggie soups you make at home will be enough to transform you into a healthy and fit gay man.
Every gay man will face negativity, rejection and complications with dating and relationships. How you handle those situations will depend on your competence in the following three areas: emotional processing, sexual intelligence and self-love. This video gives you simple steps for how to process yourself emotionally, how to develop sexual intelligence and how to increase self-love.