An exercise routine you can do at the office

Weight LossBy Paul Angelo February 18, 2011 Leave a comment

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers meeting at your kid’s school right after work, then you have to

A Workout For Gay People Who Don’t Want To Work Out

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit. With time at a premium, many Americans are turning to creative forms of exercise. In a recent survey

A Home Gym and Walking = a Great Exercise Program For Any Gay Guy

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise

20 Minute Home Work Out For Gay Men

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on

10 Ways to Get the Most Out of Your Health Club Membership

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure which type of club to join: a low-cost chain, a

10 Healthy Tips for Fitness Success

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you

Learn more about what needs to be considered when buying a treadmill or elliptical.

Gay Body And HealthBy Paul Angelo February 18, 2011 Leave a comment

1. Stay away from orthopedic belts. We don’t recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers. 2. Do your research and get several

Author Archives: Paul Angelo

An exercise routine you can do at the office

A Workout For Gay People Who Don’t Want To Work Out

A Home Gym and Walking = a Great Exercise Program For Any Gay Guy

20 Minute Home Work Out For Gay Men

10 Ways to Get the Most Out of Your Health Club Membership

10 Healthy Tips for Fitness Success

Learn more about what needs to be considered when buying a treadmill or elliptical.

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