In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to
Affirmations are great tools that can help you overcome fear, build your confidence, develop an abundance mind-set and more. The problem is that many gays aren’t sure exactly how to write effective affirmations. Do they always have to be in present tense Can they contain “negative” words like can’t, won’t, not, and so on…
Success principles apply to gay men as well. Just because you are gay, you are not excused from following the universal principles of success. Below you will find a few that I myself have followed and that I find are very useful to keep in mind.
Do opposites really attract? More importantly, can they stay together? Learn how your Myers Briggs personality type determines your compatibility with your partner.
Emotional Intelligence author Daniel Goleman believes it is possible to build better relationships one step at a time. This is accomplished by focusing on six competencies in the Relationship Management domain of Emotional Intelligence:
I finished reading the book by Steven Covey “7 Habits of Highly Effective People” and can’t get enough of it. This book is packed with so many deep concepts and principles that I’m afraid my review is going to be a superficial overview at best.